Emeka Ogbugo 6x500m/0:30r row
3,000m
Meters
14:32.7
Time
2:25.4
Pace
167
Calories
159
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 17:32.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 116 |
September 20, 2017 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 31 | 159 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | 147 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | 156 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 33 | 161 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 32 | 163 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 32 | 164 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 31 | 165 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.