Emeka Ogbugo 4x750m/0:40r row
3,000m
Meters
14:52.1
Time
2:28.6
Pace
164
Calories
162
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,097m |
| Overall Time | 17:32.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 107 |
September 21, 2017 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,000m | 2:28.6 | 106 | 666 | 33 | 162 |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 31 | 155 |
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 35 | 162 |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 34 | 166 |
| 3:48.2 | 750m | 2:32.1 | 99 | 642 | 35 | 168 |
| r97m |
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Workout Graph
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