Emeka Ogbugo 30:00 row
5,993m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
167
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 115 |
September 24, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 31 | 167 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 34 | |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 31 | |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 32 | |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 32 |
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Workout Graph
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Nice work