Emeka Ogbugo 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
28
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 111 |
September 25, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | 152 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | 139 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 31 | 152 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 | 156 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 157 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 32 | 156 |
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Workout Graph
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