Emeka Ogbugo 2x500m/0:30r row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
58
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 111 |
September 27, 2017 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 31 | 157 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | 153 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | 162 |
| r42m |
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Workout Graph
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