Emeka Ogbugo 4x5:00/1:00r row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
170
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 113 |
October 01, 2017 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 30 | 170 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 163 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 171 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 172 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 174 |
| r83m |
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Workout Graph
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