Emeka Ogbugo 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
166
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 112 |
October 03, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 31 | 166 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 30 | 161 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 32 | 164 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 32 | 167 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 32 | 168 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 32 | 172 |
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Workout Graph
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