Emeka Ogbugo 5x4:00/1:00r row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
167
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 115 |
October 06, 2017 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 32 | 167 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | 160 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 33 | 168 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 33 | 171 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 34 | 170 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 34 | 170 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.