Emeka Ogbugo 5x500m/0:30r row
2,500m
Meters
11:51.5
Time
2:22.3
Pace
140
Calories
162
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 14:21.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 118 |
October 09, 2017 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,500m | 2:22.3 | 121 | 718 | 34 | 162 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 157 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 38 | 163 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | 166 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 37 | 164 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 35 | 164 |
| r102m |
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Workout Graph
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