Emeka Ogbugo 3x1000m/2:00r row
3,000m
Meters
14:27.4
Time
2:24.5
Pace
168
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:27.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 113 |
October 10, 2017 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,000m | 2:24.5 | 116 | 698 | 35 | 165 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 34 | 162 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 36 | 167 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 36 | 167 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.