Emeka Ogbugo 4x4:00/1:00r row
3,314m
Meters
16:00.0
Time
2:24.8
Pace
184
Calories
163
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 115 |
October 15, 2017 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,314m | 2:24.8 | 115 | 696 | 35 | 163 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 34 | 155 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 36 | 161 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 36 | 166 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 34 | 171 |
| r84m |
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Workout Graph
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