Emeka Ogbugo 4x750m/1:00r row
3,000m
Meters
14:35.7
Time
2:25.9
Pace
166
Calories
165
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 18:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 549 |
| Drag Factor | 112 |
October 16, 2017 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 37 | 165 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 33 | 159 |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 40 | 166 |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 37 | 168 |
| 3:48.3 | 750m | 2:32.2 | 99 | 641 | 39 | 169 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.