Emeka Ogbugo 8x3:00/0:30r row
4,743m
Meters
24:00.0
Time
2:31.8
Pace
255
Calories
165
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 895 |
| Drag Factor | 111 |
October 17, 2017 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,743m | 2:31.8 | 100 | 644 | 36 | 165 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 34 | 158 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 39 | 164 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 38 | 163 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 38 | 167 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 37 | 167 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 37 | 168 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 37 | 167 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 35 | 167 |
| r169m |
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Workout Graph
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