Emeka Ogbugo 5x3:00/0:30r row
2,993m
Meters
15:00.0
Time
2:30.3
Pace
161
Calories
164
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 38 |
| Stroke Count | 593 |
October 20, 2017 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 38 | 164 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 37 | 155 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 41 | 165 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 38 | 166 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 39 | 169 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 39 | 168 |
| r120m |
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Workout Graph
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