Emeka Ogbugo 4x5:00/1:00r row
3,963m
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
164
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 38 |
| Stroke Count | 779 |
| Drag Factor | 113 |
October 24, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 38 | 164 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 157 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 40 | 166 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 39 | 167 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 41 | 167 |
| r82m |
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Workout Graph
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