Emeka Ogbugo 9x3:00/0:30r row
5,357m
Meters
27:00.0
Time
2:31.2
Pace
289
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,538m |
| Overall Time | 31:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 869 |
| Drag Factor | 117 |
October 30, 2017 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,357m | 2:31.2 | 101 | 648 | 31 | 163 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 29 | 154 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 | 160 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 33 | 163 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 32 | 164 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 32 | 163 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 31 | 166 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 31 | 168 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 32 | 168 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 32 | 165 |
| r181m |
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Workout Graph
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