Emeka Ogbugo 5x4:00/0:40r row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
164
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,086m |
| Overall Time | 23:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 40 |
| Stroke Count | 821 |
| Drag Factor | 114 |
October 31, 2017 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 40 | 164 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 36 | 156 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 43 | 165 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 42 | 169 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 40 | 164 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 42 | 170 |
| r136m |
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Workout Graph
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