Emeka Ogbugo 20:00 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
210
Calories
164
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 116 |
November 01, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 210 | 36 | 164 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 33 | 158 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 38 | 163 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 40 | 166 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 36 | 167 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 37 | 169 |
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Workout Graph
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