Emeka Ogbugo 4x5:00/1:00r row

3,946m

Meters

20:00.0

Time

2:32.0

Pace

213

Calories

167

Heart Rate

Rest Distance100m
Rest Time4:00.0
Overall Distance4,046m
Overall Time24:00.0
Average Watts100
Calories Per Hour642
Stroke Rate38
Stroke Count770
Drag Factor111

November 04, 2017 11:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,946m 2:32.0 100 642 38 167
5:00.0 1,046m 2:23.4 119 708 34 160
5:00.0 999m 2:30.1 103 655 39 169
5:00.0 971m 2:34.4 95 626 40 172
5:00.0 929m 2:41.4 83 586 39 169
r100m

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Workout Graph

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