Emeka Ogbugo 4x5:00/1:00r row
3,946m
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
167
Heart Rate
Rest Distance | 100m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,046m |
Overall Time | 24:00.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 38 |
Stroke Count | 770 |
Drag Factor | 111 |
November 04, 2017 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 38 | 167 |
5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 160 |
5:00.0 | 999m | 2:30.1 | 103 | 655 | 39 | 169 |
5:00.0 | 971m | 2:34.4 | 95 | 626 | 40 | 172 |
5:00.0 | 929m | 2:41.4 | 83 | 586 | 39 | 169 |
r100m |
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Workout Graph
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