Emeka Ogbugo 4x5:00/1:00r row
3,946
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
167
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 111 |
November 04, 2017 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 38 | 167 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 34 | 160 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 39 | 169 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 40 | 172 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 39 | 169 |
| r100 |
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Workout Graph
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