Emeka Ogbugo 20:00 row
3,844m
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
160
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
November 06, 2017 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,844m | 2:36.0 | 92 | 616 | 38 | 160 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 33 | 153 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 39 | 158 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 41 | 159 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 38 | 164 |
| 20:00.0 | 762m | 2:37.4 | 90 | 608 | 39 | 169 |
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Workout Graph
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