Emeka Ogbugo 3x750m/1:00r row
2,250m
Meters
11:38.0
Time
2:35.1
Pace
119
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 14:38.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 42 |
| Drag Factor | 152 |
November 07, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 2,250m | 2:35.1 | 94 | 622 | 42 | |
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 38 | 143 |
| 3:59.1 | 750m | 2:39.4 | 86 | 597 | 45 | 149 |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 43 | 156 |
| r53m |