Emeka Ogbugo 5x4:00/0:40r row
3,951m
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
160
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,073m |
| Overall Time | 23:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 38 |
| Stroke Count | 783 |
| Drag Factor | 103 |
November 09, 2017 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 38 | 160 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 32 | 151 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 38 | 161 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 40 | 163 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 43 | 163 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 41 | 162 |
| r122m |
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Workout Graph
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