Emeka Ogbugo 8x3:00/1:00r row
4,728m
Meters
24:00.0
Time
2:32.2
Pace
255
Calories
161
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 40 |
| Stroke Count | 984 |
| Drag Factor | 109 |
November 10, 2017 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,728m | 2:32.2 | 99 | 641 | 40 | 161 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 33 | 153 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 41 | 161 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 43 | 163 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 41 | 164 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 44 | 162 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 41 | 160 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 39 | 165 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 39 | 165 |
| r175m |
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Workout Graph
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