Emeka Ogbugo 6x600m/0:40r row
3,600m
Meters
18:11.1
Time
2:31.5
Pace
195
Calories
160
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 22:11.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 42 |
| Stroke Count | 794 |
November 11, 2017 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 3,600m | 2:31.5 | 101 | 646 | 42 | 160 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 34 | 152 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 44 | 160 |
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 45 | 163 |
| 3:06.7 | 600m | 2:35.5 | 93 | 619 | 47 | 165 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 43 | 163 |
| 3:07.3 | 600m | 2:36.0 | 92 | 616 | 44 | 161 |
| r148m |
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Workout Graph
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