Emeka Ogbugo 4x6:00/1:00r row
4,804m
Meters
24:00.0
Time
2:29.8
Pace
262
Calories
166
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
November 13, 2017 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,804m | 2:29.8 | 104 | 657 | 35 | 166 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 34 | 162 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 35 | 167 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 38 | 168 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 36 | 167 |
| r87m |
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Workout Graph
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