Emeka Ogbugo 8x500m/1:00r row
4,000m
Meters
18:56.8
Time
2:22.1
Pace
225
Calories
158
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 26:56.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 36 |
| Stroke Count | 704 |
| Drag Factor | 115 |
November 16, 2017 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,000m | 2:22.1 | 122 | 719 | 36 | 158 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 32 | 143 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 35 | 153 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 35 | 159 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 39 | 160 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 36 | 162 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 39 | 161 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 37 | 164 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 36 | 164 |
| r194m |
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Workout Graph
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