Emeka Ogbugo 6x1000m/1:00r row
6,000m
Meters
29:33.2
Time
2:27.7
Pace
331
Calories
169
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 35:33.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
November 18, 2017 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 6,000m | 2:27.7 | 108 | 673 | 36 | 169 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 33 | 161 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 36 | 167 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 36 | 173 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 39 | 174 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 36 | 170 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 39 | 172 |
| r143m |
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Workout Graph
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