Emeka Ogbugo 5x750m/2:00r row
3,750m
Meters
18:09.0
Time
2:25.2
Pace
207
Calories
159
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 28:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 37 |
| Stroke Count | 691 |
| Drag Factor | 110 |
November 20, 2017 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 3,750m | 2:25.2 | 114 | 693 | 37 | 159 |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 35 | 152 |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 35 | 161 |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 38 | 161 |
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 40 | 162 |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 39 | 160 |
| r126m |
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Workout Graph
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