Emeka Ogbugo 5x6:00/1:30r row
6,084m
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
163
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,199m |
| Overall Time | 37:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 114 |
November 21, 2017 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 38 | 163 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 37 | 156 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 42 | 165 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 38 | 166 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 38 | 165 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 37 | 163 |
| r115m |
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Workout Graph
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