Emeka Ogbugo 5000m row
5,000m
Meters
25:49.4
Time
2:34.9
Pace
267
Calories
161
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 39 |
| Stroke Count | 1018 |
| Drag Factor | 113 |
November 22, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 5,000m | 2:34.9 | 94 | 623 | 39 | 161 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 37 | 153 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 43 | 163 |
| 5:22.3 | 3,000m | 2:41.1 | 84 | 587 | 39 | 162 |
| 5:18.7 | 4,000m | 2:39.3 | 86 | 597 | 39 | 163 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 40 | 167 |
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Workout Graph
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