Emeka Ogbugo 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
28
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 37 |
| Stroke Count | 80 |
| Drag Factor | 112 |
November 24, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 37 | 148 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | 139 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 36 | 151 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 40 | 152 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 39 | 151 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 39 | 151 |
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Workout Graph
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