Emeka Ogbugo 4x4:00/1:00r row
3,221m
Meters
16:00.0
Time
2:29.0
Pace
175
Calories
163
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 622 |
| Drag Factor | 104 |
November 24, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,221m | 2:29.0 | 106 | 663 | 38 | 163 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 39 | 158 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 38 | 166 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 39 | 166 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 38 | 164 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.