Emeka Ogbugo 2x10:00/3:00r row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
224
Calories
165
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 774 |
| Drag Factor | 110 |
November 27, 2017 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 39 | 165 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 39 | 162 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 39 | 168 |
| r37m |
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Workout Graph
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