Emeka Ogbugo 5x750m/2:00r row
3,750m
Meters
17:54.2
Time
2:23.2
Pace
213
Calories
163
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 27:54.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 117 |
November 30, 2017 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,750m | 2:23.2 | 119 | 709 | 34 | 163 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 34 | 155 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 34 | 163 |
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 32 | 164 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 37 | 167 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 37 | 167 |
| r119m |
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Workout Graph
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