Emeka Ogbugo 5x4:00/1:00r row
4,189m
Meters
20:00.0
Time
2:23.2
Pace
240
Calories
166
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 109 |
December 01, 2017 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 34 | 166 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 35 | 159 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 36 | 167 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 30 | 167 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 35 | 168 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 36 | 170 |
| r113m |
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Workout Graph
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