Emeka Ogbugo 6x500m/1:00r row
3,000m
Meters
13:43.6
Time
2:17.2
Pace
173
Calories
160
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 19:43.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 108 |
December 04, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 34 | 160 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | 152 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 35 | 157 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 35 | 162 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 34 | 165 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 35 | 164 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 35 | 164 |
| r160m |
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Workout Graph
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