Emeka Ogbugo 7x3:00/0:30r row
4,384m
Meters
21:00.0
Time
2:23.7
Pace
244
Calories
165
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 108 |
December 05, 2017 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,384m | 2:23.7 | 118 | 705 | 35 | 165 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 34 | 154 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 37 | 162 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 37 | 166 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 33 | 167 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 35 | 168 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 35 | 169 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 36 | 169 |
| r192m |
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Workout Graph
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