Emeka Ogbugo 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 726 |
| Drag Factor | 111 |
December 07, 2017 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 684 | 228 | 36 | 159 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 33 | 151 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 36 | 155 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 37 | 161 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 39 | 164 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 37 | 166 |
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Workout Graph
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