Emeka Ogbugo 4x750m/1:00r row
3,000m
Meters
13:55.1
Time
2:19.1
Pace
171
Calories
164
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:55.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 109 |
December 08, 2017 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 34 | 164 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 34 | 160 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 35 | 164 |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 34 | 166 |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 35 | 167 |
| r96m |
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Workout Graph
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