Emeka Ogbugo 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
169
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 111 |
December 10, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 674 | 337 | 36 | 169 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 35 | 162 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 36 | 166 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 37 | 169 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 36 | 172 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 37 | 177 |
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Workout Graph
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