Emeka Ogbugo 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
169
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 111 |
December 10, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 36 | 169 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 35 | 162 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 36 | 166 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 37 | 169 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 36 | 172 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 37 | 177 |
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Workout Graph
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