Emeka Ogbugo 300m row
300m
Meters
1:17.7
Time
2:09.5
Pace
17
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 43 |
| Drag Factor | 110 |
December 11, 2017 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 34 | 132 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 34 | 121 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 33 | 135 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 35 | 140 |
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Workout Graph
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