Emeka Ogbugo 5x3:00/1:00r row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
181
Calories
162
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 110 |
December 14, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 34 | 162 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 36 | 159 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 34 | 160 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 35 | 164 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 33 | 165 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 34 | 166 |
| r118m |
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Workout Graph
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