Emeka Ogbugo 1x3:00/0:10r row
670m
Meters
3:00.0
Time
2:14.3
Pace
39
Calories
151
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 690m |
| Overall Time | 3:10.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 111 |
December 14, 2017 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 34 | 151 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 34 | 151 |
| r20m |
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Workout Graph
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