Emeka Ogbugo 5x1000m/2:00r row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
162
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 33:27.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 113 |
December 15, 2017 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 35 | 162 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 36 | 152 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 36 | 163 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 35 | 165 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 35 | 166 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 34 | 166 |
| r115m |
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Workout Graph
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