Emeka Ogbugo 4x750m/1:00r row
3,000m
Meters
13:53.7
Time
2:18.9
Pace
172
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 17:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 107 |
December 17, 2017 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 34 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 33 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 34 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 34 | |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 34 | |
| r78m |
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Workout Graph
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