Emeka Ogbugo 5x6:00/1:30r row
6,196m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
167
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,301m |
| Overall Time | 37:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
December 18, 2017 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,196m | 2:25.2 | 114 | 693 | 33 | 167 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 33 | 160 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 34 | 168 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 34 | 170 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 34 | 169 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 33 | 168 |
| r105m |
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Workout Graph
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