Emeka Ogbugo 3x10:00/3:00r row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 39:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 113 |
December 20, 2017 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 35 | 165 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 36 | 163 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 36 | 166 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 35 | 167 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.