Emeka Ogbugo 10:16 row
2,154
Meters
10:16.3
Time
2:23.0
Pace
121
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 106 |
December 22, 2017 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.3 | 2,154 | 2:23.0 | 120 | 706 | 121 | 31 | 158 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 35 | 154 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 36 | 161 |
| 10:16.3 | 48 | 2:49.7 | 72 | 441 | 2 | 22 | 159 |
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