Emeka Ogbugo 3x3:00/1:00r row
1,883m
Meters
9:00.0
Time
2:23.3
Pace
105
Calories
160
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
December 22, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,883m | 2:23.3 | 119 | 708 | 34 | 160 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 34 | 160 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 35 | 161 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 35 | 161 |
| r71m |
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Workout Graph
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