Emeka Ogbugo 6x600m/1:00r row
3,600m
Meters
17:15.2
Time
2:23.7
Pace
200
Calories
162
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 23:15.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 133 |
January 04, 2018 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 3,600m | 2:23.7 | 118 | 705 | 34 | 162 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 32 | 151 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 36 | 159 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 36 | 164 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 34 | 167 |
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 35 | 168 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 34 | 168 |
| r151m |
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Workout Graph
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